Two weeks ago I started a simple exercise routine to build muscle slowly without going to the gym.
I don’t need to exercise to stay healthy. Somehow my body remains thin and wonderful no matter what I eat.
I only like exercise when its fun or when I can get something tangible out of it.
Exercising for fun is doing stuff like playing sports, running around on a playground (I’m 23 and I still do this. Get over it), or swimming.
I exercise for fun occasionally, but I don’t have a routine of doing fun exercise.
I’m afraid that if I make it a routine that I’ll start disliking fun types of exercise because “I have to do them.”
Fortunately I don’t need to exercise to stay healthy yet. My heart rate is perfectly fine as well being 80bpm at rest and as low as 40bpm after I’ve recovered from exercise (my heart is weird). Part of this is probably because I bike to work everyday.
Still, there’s the added benefit that some types of exercise build muscle mass. I’ve always wanted to get stronger so I can look hot for my wife.
I tried going to the gym, but that was super boring unless I listened to lectures on Greek and Roman classics. But then I ran out of lectures.
So how do you build muscle mass without going to the gym?
Lots of pushups and situps!
So two weeks ago I decided I would do 20 pushups and situps everyday.
If I successfully completed that many then next week I would increase the number by 5 to 25 pushups and situps.
If I completed the week again, then I’d increase the number again.
I missed a few of the days my first week because I wasn’t used to the routine yet, but once I set an alarm on my phone it became easy to remember.
I’ve completed a week successfully and both pushups and situps have increased to 25 per day.
I’m curious how high I can get the numbers. My record for pushups is 37 in a row. I’ve found that the limitation on how many situps I can do has more to do with boredom than exhaustion.
Maybe once the numbers get high enough I’ll have to mix it up a little bit by doing one handed pushups or something.
If you’d like, comment with what your exercise routine is!