Exercise Regime

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Exercise Regime

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Isaac

August 20, 2014

Two weeks ago I started a simple exercise routine to build muscle slowly without going to the gym.

I don’t need to exercise to stay healthy. Somehow my body remains thin and wonderful no matter what I eat.

I only like exercise when its fun or when I can get something tangible out of it.

Exercising for fun is doing stuff like playing sports, running around on a playground (I’m 23 and I still do this. Get over it), or swimming.

I exercise for fun occasionally, but I don’t have a routine of doing fun exercise.

I’m afraid that if I make it a routine that I’ll start disliking fun types of exercise because “I have to do them.”

Fortunately I don’t need to exercise to stay healthy yet. My heart rate is perfectly fine as well being 80bpm at rest and as low as 40bpm after I’ve recovered from exercise (my heart is weird). Part of this is probably because I bike to work everyday.

Still, there’s the added benefit that some types of exercise build muscle mass. I’ve always wanted to get stronger so I can look hot for my wife.

I tried going to the gym, but that was super boring unless I listened to lectures on Greek and Roman classics. But then I ran out of lectures.

So how do you build muscle mass without going to the gym?

Lots of pushups and situps!

So two weeks ago I decided I would do 20 pushups and situps everyday.

If I successfully completed that many then next week I would increase the number by 5 to 25 pushups and situps.

If I completed the week again, then I’d increase the number again.

I missed a few of the days my first week because I wasn’t used to the routine yet, but once I set an alarm on my phone it became easy to remember.

I’ve completed a week successfully and both pushups and situps have increased to 25 per day.

I’m curious how high I can get the numbers. My record for pushups is 37 in a row. I’ve found that the limitation on how many situps I can do has more to do with boredom than exhaustion.

Maybe once the numbers get high enough I’ll have to mix it up a little bit by doing one handed pushups or something.

If you’d like, comment with what your exercise routine is!

-Mister Ed

2 responses to “Exercise Regime”

Doug Shaker

August 21, 2014

You might try doing some exercises against a time limit, as in “How many sit-ups can I do in 120 seconds?” That would make for fast and furious exercising and a target to try to surpass.

Reply
1. Mister Ed
  
  August 21, 2014
  
  I was thinking about doing something like that! I’ll give it a try next week.
  
  Reply

I’m Isaac

Welcome to the GoCorral website! I’m Isaac Shaker and this is a place for me to write about D&D and occasionally other topics. I host a podcast called Setting the Stage that interviews different DMs about their campaigns. I’m currently focused on completing the Cimmeria campaign setting and turning it into a book.

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Seiya tells us about his TTRPG system and setting, Synesthesia Synthetica (SNS). SNS is a biopunk game adjacent to the cyberpunk and steampunk genres. After an asteroid induced climate disaster, Earth has rebuilt itself using bio-technology instead of the metal based tech that surrounds us in the real world. Genetically modified humans have split into distinct species and mutant horrors prowl the wastes outside civilization. The rich rule from their space stations up above but resistance is growing in the streets below.During the episode we discussed a piece of art that Seiya had made for the game. A picture of that bio-tank is available for you to look at.At the moment, Synesthesia Synthetica is available for free as an early access game on itch.io and DriveThruRPG.If you want to learn more or find a group to play with, you can do that on the Synesthesia Synthetica Discord.Remember to nominate your favorite TTRPG shows/creators/things for the 2026 CRIT Awards!Check out the Setting the Stage website!Want to be on the show? Fill out this survey.Join our Discord!Support Setting the Stageon Patreon! Hosted on Acast. See acast.com/privacy for more information.