Exercise Regime

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Exercise Regime

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Isaac

August 20, 2014

Two weeks ago I started a simple exercise routine to build muscle slowly without going to the gym.

I don’t need to exercise to stay healthy. Somehow my body remains thin and wonderful no matter what I eat.

I only like exercise when its fun or when I can get something tangible out of it.

Exercising for fun is doing stuff like playing sports, running around on a playground (I’m 23 and I still do this. Get over it), or swimming.

I exercise for fun occasionally, but I don’t have a routine of doing fun exercise.

I’m afraid that if I make it a routine that I’ll start disliking fun types of exercise because “I have to do them.”

Fortunately I don’t need to exercise to stay healthy yet. My heart rate is perfectly fine as well being 80bpm at rest and as low as 40bpm after I’ve recovered from exercise (my heart is weird). Part of this is probably because I bike to work everyday.

Still, there’s the added benefit that some types of exercise build muscle mass. I’ve always wanted to get stronger so I can look hot for my wife.

I tried going to the gym, but that was super boring unless I listened to lectures on Greek and Roman classics. But then I ran out of lectures.

So how do you build muscle mass without going to the gym?

Lots of pushups and situps!

So two weeks ago I decided I would do 20 pushups and situps everyday.

If I successfully completed that many then next week I would increase the number by 5 to 25 pushups and situps.

If I completed the week again, then I’d increase the number again.

I missed a few of the days my first week because I wasn’t used to the routine yet, but once I set an alarm on my phone it became easy to remember.

I’ve completed a week successfully and both pushups and situps have increased to 25 per day.

I’m curious how high I can get the numbers. My record for pushups is 37 in a row. I’ve found that the limitation on how many situps I can do has more to do with boredom than exhaustion.

Maybe once the numbers get high enough I’ll have to mix it up a little bit by doing one handed pushups or something.

If you’d like, comment with what your exercise routine is!

-Mister Ed

2 responses to “Exercise Regime”

Doug Shaker

August 21, 2014

You might try doing some exercises against a time limit, as in “How many sit-ups can I do in 120 seconds?” That would make for fast and furious exercising and a target to try to surpass.

Reply
1. Mister Ed
  
  August 21, 2014
  
  I was thinking about doing something like that! I’ll give it a try next week.
  
  Reply

I’m Isaac

Welcome to the GoCorral website! I’m Isaac Shaker and this is a place for me to write about D&D and occasionally other topics. I host a podcast called Setting the Stage that interviews different DMs about their campaigns. I’m currently focused on completing the Cimmeria campaign setting and turning it into a book.

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77 – KPop DnD Hunters (Dan and Idols of the Neon Dark) – Setting the Stage, Campaigns for D&D and Other RPGs

Dan talked with me about his Kickstarter campaign, Idols of the Neon Dark. It's a D&D 5e supplement that tries to bring the fun and atmosphere of K-pop to Dungeons and Dragons. The media frenzy around KPop Demon Hunters inspired Dan to create a product based on the musical genre that his young daughters could enjoy with him.Idols of the Neon Dark contains an Idol character class to represent the teamwork and coordination of K-pop groups. Alongside the Idol class there's a setting called Lumenica City. The city is an undeground haven of neon lights, skyscrapers, and music. There's campaign for levels 1-6 and a bunch of side adventures as well to place within Lumenica City or your setting of choice.You can support Idols of the Neon Dark on Kickstarter: https://www.kickstarter.com/projects/wrenegade-dan/k-pop-5e-hunters-shadows-of-the-neon-darkIdols of the Neon Dark Discord server: https://discord.com/invite/SREMffsEGWIdols of the Neon Dark Playtest Materials: https://drive.google.com/drive/folders/1CqyORb1gD6blKjSvRlPFzO-n9cj6QI68?usp=drive_linkPAX East Playtest Schedule. BOOK NOW! These are in March! https://www.projecthedron.com/events/697b8b2a040ec653b52091b6/sessions?search=name_li_Idols__nd__associatedEventId_eq_697b8b2a040ec653b52091b6&advSearch=true&page=1UKGE Playtest Schedule: https://www.eventbrite.com/cc/ukge-idols-of-the-neon-dark-free-play-test-4817224Dan also runs a marketing business for Kickstarters that you should check out if you're thinking of launching your own crowdfunding campaign. Look at how well it worked for Idols of the Neon Dark! https://wrenegadecrowdfunding.com/Our website: https://gocorral.com/stsWant to be on the show? Fill out this survey: https://forms.gle/U11TbxtAReHFKbiVAJoin our Discord: https://discord.gg/Nngc2pQV6CSupport the show on Patreon: https://www.patreon.com/SettingtheStage Hosted on Acast. See acast.com/privacy for more information.