Exercise Regime

7:30? Time to do some calisthenics!
7:30? Time to do some calisthenics!

Two weeks ago I started a simple exercise routine to build muscle slowly without going to the gym.

I don’t need to exercise to stay healthy. Somehow my body remains thin and wonderful no matter what I eat.

I only like exercise when its fun or when I can get something tangible out of it.

Exercising for fun is doing stuff like playing sports, running around on a playground (I’m 23 and I still do this. Get over it), or swimming.

I exercise for fun occasionally, but I don’t have a routine of doing fun exercise.

I’m afraid that if I make it a routine that I’ll start disliking fun types of exercise because “I have to do them.”

Fortunately I don’t need to exercise to stay healthy yet. My heart rate is perfectly fine as well being 80bpm at rest and as low as 40bpm after I’ve recovered from exercise (my heart is weird). Part of this is probably because I bike to work everyday.

Still, there’s the added benefit that some types of exercise build muscle mass. I’ve always wanted to get stronger so I can look hot for my wife.

I tried going to the gym, but that was super boring unless I listened to lectures on Greek and Roman classics. But then I ran out of lectures.

So how do you build muscle mass without going to the gym?

Lots of pushups and situps!

So two weeks ago I decided I would do 20 pushups and situps everyday.

If I successfully completed that many then next week I would increase the number by 5 to 25 pushups and situps.

If I completed the week again, then I’d increase the number again.

I missed a few of the days my first week because I wasn’t used to the routine yet, but once I set an alarm on my phone it became easy to remember.

I’ve completed a week successfully and both pushups and situps have increased to 25 per day.

I’m curious how high I can get the numbers. My record for pushups is 37 in a row. I’ve found that the limitation on how many situps I can do has more to do with boredom than exhaustion.

Maybe once the numbers get high enough I’ll have to mix it up a little bit by doing one handed pushups or something.

If you’d like, comment with what your exercise routine is!

-Mister Ed

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Leaving for a Week

A Google Earth view of Bois Blanc Island (Pronounced Bob-Lo Island).
A Google Earth view of Bois Blanc Island (Pronounced Bob-Lo Island).

I left this morning for a week long vacation in Michigan.

I’ve set up the site to update while I’m gone. When I get back I will undoubtedly be posting about what my trip was like.

Consider this a heads-up that if anything strange develops on the site I won’t be able to fix it until I return.

Picture above are three islands in Lake Huron, north of Michigan.

Michigan is split into two distinct parts, the Upper Peninsula and the Lower Peninsula.

When you look at a map, the Lower Peninsula is the section that looks like a left handed oven mitt.

The Upper Peninsula looks like a broken branch or something.

Anyways, those three islands are almost right between the closest points of the peninsulas. You can see the bridge to the left of the islands in the picture.

I’m going to Bois Blanc Island (Bob-Lo), the lower right one, for my vacation.

The top left island is called Mackinac Island (Mac-in-aw). The middle island is called Round Island.

Historically, Mackinac Island is the most important. It contains a fort built by the British to trade for furs with the local Native Americans.

The fort was given to the USA after the Revolutionary War, but many British stuck around.

In the War of 1812, the British retook the fort, but they had to give it back at the end of the war once again.

The other two islands can’t compete with the “staggering historical importance” of Mackinac Island.

Today, Mackinac is a tourist location reached by ferry, boat, or private airplane. It has tons of candy shops, toy shops, and fudge shops.

Fudge is the biggest export from Mackinac. The island also boasts the hotel with the largest porch in the world.

You can also visit the old fort and a butterfly zoo while you’re on Mackinac.

No cars are allowed on Mackinac, so you have to get around by walking, biking, or horses.

Round Island is a national park with nothing on it except trees, rocks, animals, and a lighthouse. It has never had any historical importance whatsoever and it is not strictly round.

Bois Blanc Island is pronounced Bob-Lo Island. REMEMBER HOW TO PRONOUNCE IT!

Bois Blanc was a timber resource for the US navy back when ships were still primarily built out of wood.

The navy started selling plots of land on Bois Blanc after they realized they didn’t need the wood anymore.

The plots were bought by people to construct beachfront summer homes in the 1880s. My dad’s mom’s mom’s dad (I think I got that right) was one of the people who bought a plot of land.

My great-great-grandpa built a cottage on the island and now all of his descendants go there for vacations.

For the next week I will be on Bois Blanc Island with my extended relatives, far away from the rest of the world.

-Mister Ed

Next Post About Bois Blanc Island: Getting to the Island

Good and Bad

I had a strange amount of ups and downs today.

I started off by trying to install some child locks on our bathroom cabinets. Our new cat has been trying to sneak in and we think it’d be best if she doesn’t have access to all the toilet paper at once or all the chemicals that could hurt her under the sink.

Child locks come in two parts, the part you have to push to open it and the part the pushy part inserts into to keep the door locks. I’d glued the holdy part onto the cabinets on Monday.

I checked the glue today and was a bit rough in handling one of the holdy parts. It popped off in my hand. I sighed and reglued it on.

I glued on the pushy part and found it was very difficult to align it correctly with the holdy part. Fearing that I did it wrong, I only glued in one of the pushy parts today to see how it looks tomorrow.

After that frustration I went out to fix the flat in my bike. The flat had happened on Friday and I got new tubes on Monday.

I put the first tube in and it immediately popped. Figuring they can occasionally be duds, I pulled it out and put a second one in. It seemed fine and I biked off to work. It popped just before I got onto campus. I sighed and walked the rest of the way to my job.

I figured I was too pissed off to immediately get to work at lab, so I decided to make a quick appointment with an optometrist in town.

The optometrist informed me that I needed to know the exact amount of coverage my health insurance gave me for vision before I could get an appointment. On to calling the health insurance company then!

I called my health insurance and was put on hold (typical). I waited and zoned out not listening to the recorded message. Then the message said, “Goodbye,” and it hung up. I have no clue what led up to it saying goodbye, but I’m pretty sure it wasn’t the usual hold music.

I called again and avoided the previous menu options that had resulted in the robot disconnecting me. I ended up waiting an hour on hold before I got to talk to a human person.

The whole time it faked me out by switching up which robot voices were telling me about the health insurance website. Each time the voice changed I thought I had finally reached a real person only to have my hopes destroyed.

I eventually got the health insurance and the optometrist appointment set up.

After that my day improved. I stained some worms to see if they turn blue over the next two days. I checked some injected worms to see if the DNA I injected into them had successfully integrated into their genomes. IT HAD! WOOHOO!

I called my wife to come pick up my bike during the afternoon so I wouldn’t have to walk it home. She came by and put it in the car and reminded me why I love her.

At the end of the day my wife came home with two cupcakes for me.

A good day in the end despite the rocky start! 🙂

-Mister Ed