Getting Weights

Recently my wife and I got some dumbbell weights to lift at home. She’d had some previously, but was getting stronger and ready to use some heavier weights while I was getting a fresh set for myself.

Oh yeah! So hot with my ten pounders.
Oh yeah! So hot with my ten pounders.

This is all part of that constant problem I’ve had after high school, “Without AYSO for fun exercise how will I prevent myself from turning into a potato?”

Lifting the weights is a lot of fun. My wife’s taught me the basics about which directions you’re supposed to lift them in, how many times (20), and how often (every two days).

Once I’m able to do all the different directions 20 times easily, then she says I’ll be ready for a heavier set of weights.

I can do all the different lifts 20 times in a row easily enough except lifting from my back over my head (triceps) and holding the weights out like I’m a plane ready to take off (static hold).

As you can see, I’m using 10 pounders (4.5kg) right now. My goal is to move up to 20 pounders. What’s the timeline on that goal? I have no idea.

My main issue right now is sticking with the frequency of lifting weights every other day. I often forget when I get home.

Who wants to lift weights after a long day at work?

Well, I sort of do, but I’d also like to eat dinner and watch some TV and work on my blog and on D&D related things.

I think the best move would be changing my workout time from in the evening to in the morning. I enjoyed exercising in the morning when I was in high school. Maybe that’s still true!

So here’s hoping that morning weight lifting will turn my wormy arm muscles into pythons!

-GoCorral

New Dog, Copper

Copper with his technicolor rope (it looks brown to him).
Copper with his technicolor rope (it looks brown to him).

I got a new dog three weeks ago named Copper.

He’s a Jack Russel/Yorkshire Terrier mix as you can see.

Before we adopted him he was found on the street when he was about one year old. His first shelter gave him all his shots, but he was apparently too shy for adoption. They were going to put him down.

A different shelter adopted him to prevent his death. They neutered him and about a month after that we got him.

He’s been quite a hand full. The shelter my wife and I adopted him from assured us that he was house trained, leash trained, and got along with cats.

I can assure you that none of those things were true when we got him.

He’s pooped in pretty much every room in the house. We’ve been working solidly on house training him, but its still frustrating.

He’s somewhat leash trained, but he doesn’t like going on walks for some reason. Copper doesn’t run when I tell him I’m taking him on a walk, but he doesn’t get very excited either.

Once the walk starts he spends the first two blocks trying to go back home until he realizes that I won’t let him do that. Then he starts enjoying his time outside.

And the cat thing. He actually does get along with the cats now that he knows them, but at first it was just a bunch of fights between them. Their relationship still isn’t perfect, but at least they aren’t trying to murder each other 24/7 anymore.

He certainly isn’t shy around us, but he’s proven to be very territorial and aggressive towards other people. The best way to fix that is to take him to a dog park and socialize him with other dogs.

I’d like to do the dog park thing, but unfortunately, Copper doesn’t know any basic commands yet. If he went wild for some reason at the park there’d be no way to control him besides force.

I’ve been teaching him basic commands (sit, down, stay, come, off, drop) and he’s made some improvements. Hopefully he’ll master those within the next few weeks and then we can take him to the dog park.

He’s shown promise for learning a few other commands as well. He loves to jump up and down on his hind legs. He can close drawers by jumping up and pushing on them. He knows how to do rolls and how to fetch. He just isn’t trained to do any of those things on command yet.

The fortunate thing is that if he does tricks like those on his own, then he can be trained to do them on command fairly easily. I’ll work on that after he reliably does the basic commands.

Sitting on my lap while I write the blog.
Sitting on my lap while I write the blog.

Copper is a great dog. I’d wanted a dog for a long time and I’d built up this ideal dog in my head that I would get when the time is right. Copper is not that dog, but he’s showing that he can be if we help him to learn how.

-GoCorral